Self-esteem is the emotional bedrock of a child’s well-being. It shapes how they view themselves, how they interact with others, and how they respond to success and failure. Caroline Goldsmith, a renowned psychologist at ATC Ireland, believes that fostering healthy self-esteem in children is one of the most important gifts we can give them —
In a world full of emotional highs and lows, learning how to regulate feelings is one of the most vital skills a child can develop. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional regulation is not just about calming down—it’s about understanding, expressing, and navigating emotions in healthy, construc
In a fast-paced, often unpredictable world, the most powerful gift we can offer children is emotional safety—a feeling of being seen, heard, and accepted just as they are. It’s not just about physical protection or shelter; it’s about creating an environment where children feel secure enough to express themselves, take risks, and grow. Car
Anxiety is one of the most common mental health challenges of our time. From everyday stressors to chronic worry, anxiety can affect anyone—regardless of age, background, or lifestyle. Caroline Goldsmith, a Top-rated psychologist at ATC Ireland, works with individuals facing various levels of anxiety and helps them build practical, personalized
In today’s fast-paced world, mental resilience is an essential skill that helps individuals cope with life’s challenges, manage stress effectively, and maintain emotional balance. Caroline Goldsmith, a renowned psychologist at ATC Ireland, shares valuable insights on how to develop mental resilience and enhance overall well-being. 1. Under